Workplace wellness workshops

Give your employees time to move, reset, and connect. The Mindful Mixer® brings guided Lunch & Learns, signature workshops, and yearlong wellness programming to Central New York workplaces.

Explore personal wellness coaching →

EXPLORE WORKPLACE WELLNESS
Three people laughing together during a Mindful Mixer workplace wellness experience.

EVERYONE HAS THEIR OWN MIX

Wellness isn’t one thing. It’s a blend.

The Ingredients of Wellness

Movement · Nourishment · Mindfulness · Connection · Restoration · Creativity & Joy

In our signature workshop, employees explore all six and choose what would support them most right now.

Women participating in a guided mindfulness exercise during a Mindful Mixer corporate wellness workshop.
Women participating in a guided mindfulness exercise during a Mindful Mixer corporate wellness workshop.

Capacity-Based Wellness™

Check your capacity. Consider the time, energy, and support you have right now.

Choose an ingredient. Identify which part of your wellbeing could use some attention.

Build your Mindful Mix. Pick a practice you can repeat, like a two-minute movement break after your first meeting.

WHY IT WORKS

Wellness becomes sustainable when it fits real life.

Two participants smiling together over mocktails and reflection sheets during a Mindful Mixer wellness workshop.

Real experiences. Real impact.

The work has reached boardrooms, staff wellness days, community spaces and living rooms…helping people experience wellness in ways that feel practical, personal and memorable.

FROM LEADERSHIP TEAMS TO LIVING ROOMS

  • American Heart Association

  • AmeriCU Credit Union (Leadership Team)

  • Oneida Health Foundation

  • Center for Family Life and Recovery

  • School District Staff & Wellness Programs

Trusted by organizations across CNY and beyond

50+

WELLNESS EXPERIENCES

1000+

PARTICIPANTS SERVED

250+

KEYNOTE ATTENDEES

For organizations

Workplace wellness sessions for your team

Book a single session for a staff wellness day, team retreat, or Lunch & Learn, or give employees four opportunities to practice together throughout the year.

A team raising their mocktails together during a Mindful Mixer experience

Book a single session

Workshops & Lunch & Learns

Office Mobility Reset · 45–60 minutes
Practice approachable neck, shoulder, and back movements and leave with a short sequence for desk-heavy days.

Mental Fitness for the Workday · Lunch & Learn
Notice how you respond under pressure and practice a short reset you can use on busy days.

The Mindful Mixer® Signature Workshop · 90 minutes
Mix a seasonal alcohol-free drink, explore the six Ingredients of Wellness, and build a personal Mindful Mix.

Plan a workshop →
Participants connecting during a Mindful Mixer group workshop

Four connected engagements per year

Annual Wellness
Partnership

A year-long Capacity-Based Wellness™ partnership with one engagement each quarter. Your team discovers their wellness mix, explores movement and mental fitness, and returns to reflection as their needs evolve.

  1. Connection & Your Mindful Mix · Start with the signature workshop.
  2. Movement for the Workday · Learn a sequence for desk-heavy days.
  3. Mental Fitness · Practice a reset for moments of pressure.
  4. Reflection & Your Next Mix · Revisit what worked and decide what to carry forward.
Ask about an annual partnership →

  • We had the Mindful Mixer come to our staff wellness day for two sessions. The owner brought all of the materials needed for our educators to make a complete mocktail and explained the fresh ingredients and health benefits. Staff enjoyed and it was delicious. Would love to work with them again!

    —Danielle W.

  • Cristi was awesome! She came into Copper City Chiropractic for our wellness week. We had a relaxing, informative experience. The drinks were AMAZING! I would definitely recommend Mindful Mixer for your next event!

    Tabitha S.

  • Cristi is an excellent instructor! She brings a positive and uplifting energy to her workshop. Cristi provides an educational and fun social experience throughout the mocktail class. The craft mocktails are carefully selected to include quality ingredients to nourish the body. I love that she provides recipe cards for each of the drinks… Enhance your next celebration or wellness event by adding delicious and nutritious mocktails by The Mindful Mixer!

    —Megan K.

  • Attending The Mindful Mixer was such a wonderful experience! … What made it even more special was the opportunity to reflect and connect with other women in a meaningful way… I left feeling refreshed, inspired, and grateful for the experience!

    —Emily W.

Let’s plan a session for your team

Tell me about your group, what you’re planning, and what you’d like employees to take away. We’ll talk through the right session, timing, and pricing.

LET’S FIND YOUR MIX