Wellness isn’t one thing. It’s a blend.

Everyone has their own mix. Your wellness should reflect yours.

The Mindful Mixer® brings together personal coaching and immersive workplace experiences to help people build wellness around their capacity, their season of life, and what they need now.

Explore personal wellness coaching →

EXPLORE WORKPLACE WELLNESS
Three people laughing together during a Mindful Mixer workplace wellness experience.

EVERYONE HAS THEIR OWN MIX

The Ingredients of Wellness

Movement. Nourishment. Mindfulness. Connection. Restoration. Creativity & Joy.

We all need these ingredients, but your mix is personal. Some seasons call for more rest and support. Others create room for strength, connection, or something new.

Through coaching and guided experiences, we help you explore what you need and turn that awareness into small, meaningful practices.

Women participating in a guided mindfulness exercise during a Mindful Mixer corporate wellness workshop.
Women participating in a guided mindfulness exercise during a Mindful Mixer corporate wellness workshop.

Capacity-Based Wellness™

Build your wellness around your capacity, not your guilt.

Your season is what life is asking of you. Your capacity is the time, energy, and support you have available. Your mix is the blend of wellness ingredients that supports you now.

As life changes, your mix can change too. We help you find practical ways to care for yourself without pressure or perfection.

WHY IT WORKS

Wellness becomes sustainable when it fits real life.

Real experiences. Real impact.

The work has reached boardrooms, staff wellness days, community spaces and living rooms…helping people experience wellness in ways that feel practical, personal and memorable.

FROM LEADERSHIP TEAMS TO LIVING ROOMS

  • American Heart Association

  • AmeriCU Credit Union (Leadership Team)

  • Oneida Health Foundation

  • Center for Family Life and Recovery

  • School District Staff & Wellness Programs

Trusted by organizations across CNY and beyond

50+

WELLNESS EXPERIENCES

1000+

PARTICIPANTS SERVED

250+

KEYNOTE ATTENDEES

For organizations

Two ways to bring wellness
to your team.

Create a meaningful shared experience, or make wellness a recurring part of your team's year. Both begin with your people, their capacity, and what they need now.

A team raising their mocktails together during a Mindful Mixer experience

One shared experience

One-Time Workshop
& Team Building

A facilitated wellness experience that brings your team together through hands-on mocktail creation, mindful sipping, reflection, and connection.

For team-building days, retreats, staff wellness programs, and meaningful celebrations.

Explore a one-time workshop →
Participants connecting during a Mindful Mixer group workshop

Four connected engagements per year

Annual Wellness
Partnership

A year-long Capacity-Based Wellness™ partnership with one engagement each quarter. Your team discovers their wellness mix, explores movement and mental fitness, and returns to reflection as their needs evolve.

Four connected touchpoints. One consistent facilitator. Practical wellness that builds throughout the year.

Ask about an annual partnership →

  • We had the Mindful Mixer come to our staff wellness day for two sessions. The owner brought all of the materials needed for our educators to make a complete mocktail and explained the fresh ingredients and health benefits. Staff enjoyed and it was delicious. Would love to work with them again!

    —Danielle W.

  • Cristi was awesome! She came into Copper City Chiropractic for our wellness week. We had a relaxing, informative experience. The drinks were AMAZING! I would definitely recommend Mindful Mixer for your next event!

    Tabitha S.

  • Cristi is an excellent instructor! She brings a positive and uplifting energy to her workshop. Cristi provides an educational and fun social experience throughout the mocktail class. The craft mocktails are carefully selected to include quality ingredients to nourish the body. I love that she provides recipe cards for each of the drinks… Enhance your next celebration or wellness event by adding delicious and nutritious mocktails by The Mindful Mixer!

    —Megan K.

  • Attending The Mindful Mixer was such a wonderful experience! … What made it even more special was the opportunity to reflect and connect with other women in a meaningful way… I left feeling refreshed, inspired, and grateful for the experience!

    —Emily W.

Find the support that fits your season.

Looking for personal coaching or a meaningful experience for your team?

Let’s start with where you are, what you need, and what feels possible.

LET’S FIND YOUR MIX